Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, with peanutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, popcorn, caramel-coated, with peanuts
75g
Frozen Roasted Potatoes with Salt
236g
Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Frozen Roasted Potatoes with Salt?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, with peanuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Roasted Potatoes with Salt:
Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Roasted Potatoes with Salt:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 4 times more Potassium and 5.3 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, with peanuts have 1.4 times more Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.2 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.