Nutrient Comparison: Snacks, popcorn, home-prepared, oil-popped, unsalted VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, home-prepared, oil-popped, unsalted versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B6 and 14 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 8.3 times more Copper, 2.4 times more Iron, 4.6 times more Phosphorus, 2.2 times more Potassium and 2 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Toasted Sunflower Seeds contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, home-prepared, oil-popped, unsalted has 10 times more Omega 3 and 2.8 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2 times more Fat, 2.9 times more Omega 6 and 1.9 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per one pound.