Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, home-prepared, oil-popped, unsalted or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B6 and 11.3 times more Vitamin B9 than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, home-prepared, oil-popped, unsalted vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Copper, 2 times more Iron, 3.7 times more Phosphorus, 1.8 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Toasted Sunflower Seeds contain similar levels of Magnesium per 500 calories.
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Potassium
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted have 12.4 times more Omega 3 and 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Fat, 2.4 times more Omega 6 and 1.5 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
- Both Snacks, popcorn, home-prepared, oil-popped, unsalted and Toasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
- 500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3