Nutrient Comparison: Snacks, popcorn, microwave, 94% fat free VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, microwave, 94% fat free versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, microwave, 94% fat free vs Florida Oranges:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 3.8 times more Vitamin B2, 5.2 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.3 times more Vitamin E than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B1 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
- Both Snacks, popcorn, microwave, 94% fat free and Florida Oranges provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- Both Snacks, popcorn, microwave, 94% fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, microwave, 94% fat free vs Florida Oranges:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 6.7 times more Copper, 31.9 times more Iron, 12.4 times more Magnesium, 45.2 times more Manganese, 25.3 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium, more Sodium and 35 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3.1 times more Calcium and 20.6 times more Water than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, microwave, 94% fat free has 8.7 times more Energy, 29 times more Fat, 47.4 times more Saturated Fat, 5 times more Omega 3, 69.7 times more Omega 6, 6.6 times more Carbohydrate, 5.7 times more Fiber and 15.3 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 14.1 times more Sugars than Snacks, popcorn, microwave, 94% fat free.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein