Snacks, popcorn, microwave, 94% fat free have 8.7 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Florida Oranges?
Snacks, Popcorn, Microwave, 94% Fat Free VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 7.4 times more Vitamin A, 12.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Florida Oranges:
300 calories of Snacks, popcorn, microwave, 94% fat free have 3.6 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Selenium, more Sodium and 4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 26.8 times more Calcium, 1.3 times more Copper, 5.2 times more Potassium and 180.5 times more Water than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 8 times more Omega 6 and 1.8 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 122.9 times more Sugars and 1.5 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 300 calories.