Comparing Nutrients in 300 calories Snacks, popcorn, microwave, 94% fat freeVS Oranges with Peel
Weight per 300 calories
Snacks, popcorn, microwave, 94% fat free
74.6g
Oranges with Peel
476g
Snacks, popcorn, microwave, 94% fat free have 6.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Oranges with Peel ?
Snacks, Popcorn, Microwave, 94% Fat Free VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, 94% fat free or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, 94% fat free vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 6.4 times more Vitamin A, 9.1 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.8 times more Vitamin B6, 10.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, 94% fat free vs Oranges with Peel :
300 calories of Snacks, popcorn, microwave, 94% fat free have 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.5 times more Selenium, 44.7 times more Sodium and 4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 31.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.4 times more Potassium and 124.4 times more Water than Snacks, popcorn, microwave, 94% fat free.
300 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, 94% fat free have 7.7 times more Omega 6 and 1.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.1 times more Fiber than Snacks, popcorn, microwave, 94% fat free.
Both Snacks, popcorn, microwave, 94% fat free and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, popcorn, microwave, 94% fat free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 300 calories.