Nutrient Comparison: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cassava:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 1.2 times more Vitamin B6, 12.8 times more Vitamin E and 2.2 times more Vitamin K than Cassava.
- While 1 lb of Raw Cassava contains 68.7 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cassava provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin C
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cassava:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 1.6 times more Copper, 7.3 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 3.1 times more Selenium, 64.9 times more Sodium and 9.1 times more Zinc than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Cassava lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat has 3.6 times more Energy, 155.5 times more Fat, 92.2 times more Saturated Fat, 50.2 times more Omega 3, 698.1 times more Omega 6, 4.5 times more Fiber and 5.4 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 3.7 times more Sugars than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
- Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cassava offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6