Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fatVS Cassava
Weight per 300 calories
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
51.5g
Cassava
188g
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.6 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cassava?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks, Popcorn, Oil-popped, Microwave, Regular Flavor, No Trans Fat VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat or Cassava?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cassava:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 3.5 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 2.4 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 250.2 times more Vitamin C than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin E
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat vs Cassava:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 2 times more Iron, 2 times more Phosphorus, 17.8 times more Sodium and 2.5 times more Zinc than Cassava.
While 300 kcal of Raw Cassava contain 2.2 times more Copper, 2.2 times more Manganese and 5.4 times more Potassium than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cassava contain similar levels of Magnesium per 300 calories.
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat lack sufficient amounts of Potassium
300 calories of Cassava lack sufficient amounts of Zinc
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat have 42.7 times more Fat, 25.3 times more Saturated Fat, 13.8 times more Omega 3, 191.6 times more Omega 6, 1.2 times more Fiber and 1.5 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 3.1 times more Carbohydrate than Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat.
Both Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein