Nutrient Comparison: Snacks, popcorn, oil-popped, white popcorn, salt added VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, oil-popped, white popcorn, salt added versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added vs Red Kidney Beans:
- 1 lb of Raw Red Kidney Beans contains 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 23.2 times more Vitamin B9 and 15 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, oil-popped, white popcorn, salt added vs Red Kidney Beans:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 2.3 times more Selenium and 73.7 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 6 times more Potassium than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Red Kidney Beans contain similar levels of Zinc per one pound.
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, oil-popped, white popcorn, salt added has 1.5 times more Energy, 26.5 times more Fat, 31.8 times more Saturated Fat, 2 times more Omega 3 and 55.6 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.5 times more Fiber and 2.5 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
- Both Snacks, popcorn, oil-popped, white popcorn, salt added and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6