Comparing Nutrients in 300 calories Snacks, popcorn, oil-popped, white popcorn, salt addedVS Red Kidney Beans
Weight per 300 calories
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Red Kidney Beans
89g
Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Snacks, popcorn, oil-popped, white popcorn, salt added
Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, oil-popped, white popcorn, salt added or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain 6.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 34.4 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Snacks, popcorn, oil-popped, white popcorn, salt added as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, oil-popped, white popcorn, salt added vs Red Kidney Beans:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 1.5 times more Selenium and 49.7 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.3 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium and 1.6 times more Zinc than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have 17.9 times more Fat, 21.4 times more Saturated Fat, 1.4 times more Omega 3 and 37.5 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.7 times more Protein than Snacks, popcorn, oil-popped, white popcorn, salt added.
Both Snacks, popcorn, oil-popped, white popcorn, salt added and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6