Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, barbecue-flavor versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Frozen Carrots:
- 1 pound of Snacks, potato chips, barbecue-flavor has 5 times more Vitamin B1, 3.2 times more Vitamin B2, 10.7 times more Vitamin B3, 4.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6.4 times more Vitamin B9, 25 times more Vitamin C and 7.8 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 35.5 times more Vitamin A than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Frozen Carrots provide similar amounts of Vitamin K per one pound.
- Both Snacks, potato chips, barbecue-flavor as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Frozen Carrots:
- 1 pound of Snacks, potato chips, barbecue-flavor has 3.3 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 4.4 times more Phosphorus, 5 times more Potassium, 8 times more Sodium and 3 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 36.3 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor and Frozen Carrots contain similar levels of Calcium per one pound.
- Both Snacks, potato chips, barbecue-flavor as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, barbecue-flavor has 13.5 times more Energy, 67.5 times more Fat, 85.1 times more Saturated Fat, 17.4 times more Omega 3, 48.1 times more Omega 6, 7.1 times more Carbohydrate and 8.3 times more Protein than Frozen Carrots.
- Both Snacks, potato chips, barbecue-flavor and Frozen Carrots offer comparable quantities of Sugars and Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein