Nutrient Comparison: Snacks, potato chips, barbecue-flavor VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, barbecue-flavor versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Cauliflower:
- 1 pound of Snacks, potato chips, barbecue-flavor has more Vitamin A, 4.4 times more Vitamin B1, 2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin C and 55.3 times more Vitamin E than Cauliflower.
- Both Snacks, potato chips, barbecue-flavor and Cauliflower provide similar amounts of Vitamin B9 and Vitamin K per one pound.
- 1 pound of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Snacks, potato chips, barbecue-flavor as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Cauliflower:
- 1 pound of Snacks, potato chips, barbecue-flavor has 1.5 times more Calcium, 6.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium, 18.2 times more Sodium and 3.6 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 37.1 times more Water than Snacks, potato chips, barbecue-flavor.
- Both Snacks, potato chips, barbecue-flavor as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, barbecue-flavor has 19.5 times more Energy, 110.9 times more Fat, 30.8 times more Saturated Fat, 19.7 times more Omega 3, 742.9 times more Omega 6, 11.3 times more Carbohydrate, 2.9 times more Sugars, 1.9 times more Fiber and 3.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6