Nutrient Comparison: Fat Free Potato Chips VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Canned Carrots with Liquids and Salt:
- 1 pound of Fat Free Potato Chips has 56.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 613 times more Vitamin A and 18.3 times more Vitamin E than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin K per one pound.
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Salted Fat Free Potato Chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Canned Carrots with Liquids and Salt:
- 1 pound of Fat Free Potato Chips has 1.7 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 8.4 times more Phosphorus, 9.4 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 46.5 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Canned Carrots with Liquids and Salt contain similar levels of Calcium per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 16.5 times more Energy, 7.5 times more Omega 3, 15.6 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in one pound.