Lets compare vitamin content per 100 grams of Fat Free Potato Chips vs Canned Carrots with Liquids and Salt:
Salted Fat Free Potato Chips have 56.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 18.3 times more Vitamin E than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin K per 100 g.
Both Salted Fat Free Potato Chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fat Free Potato Chips vs Canned Carrots with Liquids and Salt:
Salted Fat Free Potato Chips have 1.7 times more Copper, 6.9 times more Iron, 7.8 times more Magnesium, 8.4 times more Phosphorus, 9.4 times more Potassium, 20.3 times more Selenium, 2.7 times more Sodium and 2.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 46.5 times more Water than Salted Fat Free Potato Chips.
Both Salted Fat Free Potato Chips and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Salted Fat Free Potato Chips have 16.5 times more Energy, 7.5 times more Omega 3, 3.6 times more Omega 6, 15.6 times more Carbohydrate, 1.5 times more Sugars, 4.2 times more Fiber and 16.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Salted Fat Free Potato Chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.