Comparing Nutrients in 500 calories Fat Free Potato ChipsVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Fat Free Potato Chips
132g
Canned Carrots with Liquids and Salt
2174g
Fat Free Potato Chips have 16.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Canned Carrots with Liquids and Salt?
Fat Free Potato Chips VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Canned Carrots with Liquids and Salt:
500 calories of Fat Free Potato Chips have 3.4 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 10101.2 times more Vitamin A, 3.9 times more Vitamin B2, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin C, 300.7 times more Vitamin E and 17.7 times more Vitamin K than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Canned Carrots with Liquids and Salt:
500 calories of Fat Free Potato Chips have 1.2 times more Selenium than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 14.6 times more Calcium, 9.8 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 6.2 times more Sodium, 6.5 times more Zinc and 766.2 times more Water than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.2 times more Omega 3, 11 times more Sugars and 4 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Canned Carrots with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3
Both Salted Fat Free Potato Chips as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.