Nutrient Comparison: Fat Free Potato Chips VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Fat Free Potato Chips versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fat Free Potato Chips vs Frozen Carrots:
- 1 pound of Fat Free Potato Chips has 24.5 times more Vitamin B1, 3.1 times more Vitamin B2, 13.9 times more Vitamin B3, 8.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.7 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 710 times more Vitamin A, 14.3 times more Vitamin E and 1.9 times more Vitamin K than Salted Fat Free Potato Chips.
- 1 pound of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
- Both Salted Fat Free Potato Chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fat Free Potato Chips vs Frozen Carrots:
- 1 pound of Fat Free Potato Chips has 2.4 times more Copper, 8.1 times more Iron, 5.8 times more Magnesium, 5.1 times more Phosphorus, 6.9 times more Potassium, 11.6 times more Selenium, 9.5 times more Sodium and 2.2 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 45 times more Water than Salted Fat Free Potato Chips.
- Both Fat Free Potato Chips and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fat Free Potato Chips has 10.5 times more Energy, 3.5 times more Omega 3, 10.6 times more Carbohydrate, 2.3 times more Fiber and 12.4 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Sugars than Salted Fat Free Potato Chips.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Salted Fat Free Potato Chips as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.