Fat Free Potato Chips have 10.5 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Frozen Carrots?
Fat Free Potato Chips VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fat Free Potato Chips or Frozen Carrots?
Lets compare vitamin content per 500 calories of Fat Free Potato Chips vs Frozen Carrots:
500 calories of Fat Free Potato Chips have 2.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7474.7 times more Vitamin A, 3.4 times more Vitamin B2, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.8 times more Vitamin C, 150 times more Vitamin E and 20.4 times more Vitamin K than Salted Fat Free Potato Chips.
500 calories of Fat Free Potato Chips have insufficient amounts of Vitamin A and Vitamin E
Both Salted Fat Free Potato Chips as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fat Free Potato Chips vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10.8 times more Calcium, 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Zinc and 474 times more Water than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Frozen Carrots contain similar levels of Selenium and Sodium per 500 calories.
500 calories of Fat Free Potato Chips lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Carrots, Unprepared contain 3 times more Omega 3, 13 times more Omega 6, 13.6 times more Sugars and 4.6 times more Fiber than Salted Fat Free Potato Chips.
Both Fat Free Potato Chips and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Fat Free Potato Chips provide inadequate amounts of Omega 3 and Omega 6