Nutrient Comparison: Snacks, potato chips, made from dried potatoes, fat-free, made with olestra VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Chopped Broccoli:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 3.3 times more Vitamin B1, 7.2 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin C and 4.1 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 6 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Frozen Chopped Broccoli:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 4.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 4.4 times more Potassium, 17.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 2.8 times more Calcium and 34.8 times more Water than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Frozen Chopped Broccoli contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra has 9.7 times more Energy, 11.7 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 3.5 times more Omega 3 than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
- 1 pound of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra provide inadequate amounts of Omega 3
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one pound.