Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Red Kidney Beans:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 1.7 times more Vitamin B3, 2.7 times more Vitamin C, 10.4 times more Vitamin E and 1.3 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Vitamin B1, 14.3 times more Vitamin B2 and 14.6 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B2
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Red Kidney Beans:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 37.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.9 times more Calcium, 4.6 times more Copper, 6 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 1.5 times more Energy, 24.7 times more Fat, 43.9 times more Saturated Fat and 53.2 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 8.3 times more Omega 3, 3.3 times more Sugars, 4.8 times more Fiber and 4.9 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6