Nutrient Comparison: Snacks, potato chips, made from dried potatoes, reduced fat VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, made from dried potatoes, reduced fat versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Orange Juice:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 5.4 times more Vitamin B1, 17.9 times more Vitamin B3, 4.6 times more Vitamin B5, 13.3 times more Vitamin B6, 10.9 times more Vitamin E and 72 times more Vitamin K than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
- Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Orange Juice provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Orange Juice:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 2.9 times more Calcium, 7 times more Copper, 11.1 times more Iron, 4.5 times more Magnesium, 17.2 times more Manganese, 7.6 times more Phosphorus, 4.1 times more Potassium, 29 times more Selenium, 112.5 times more Sodium and 17.5 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 39.5 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, made from dried potatoes, reduced fat has 10.7 times more Energy, 174.3 times more Fat, 375.5 times more Saturated Fat, 6.1 times more Omega 3, 449 times more Omega 6, 5.9 times more Carbohydrate, 10.7 times more Fiber and 6.7 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 13.9 times more Sugars and 15.2 times more Fructose than Snacks, potato chips, made from dried potatoes, reduced fat.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein