Comparing Nutrients in 300 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Canned Orange Juice
Weight per 300 calories
Snacks, potato chips, made from dried potatoes, reduced fat
59.8g
Canned Orange Juice
638g
Snacks, potato chips, made from dried potatoes, reduced fat have 10.7 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Snacks, potato chips, made from dried potatoes, reduced fat
Snacks, Potato Chips, Made From Dried Potatoes, Reduced Fat VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Orange Juice:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.7 times more Vitamin B3 and 1.2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 2 times more Vitamin B1, 15 times more Vitamin B2, 2.3 times more Vitamin B5, 9.5 times more Vitamin B9 and 26.8 times more Vitamin C than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Canned Orange Juice:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Manganese and 10.5 times more Sodium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Calcium, 1.5 times more Copper, 2.4 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 422 times more Water than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Orange Juice contain similar levels of Iron per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat have 16.3 times more Fat, 35.2 times more Saturated Fat and 42 times more Omega 6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate, 148.5 times more Sugars, 162.2 times more Fructose and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, potato chips, made from dried potatoes, reduced fat provide inadequate amounts of Protein
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber in 300 calories.