Nutrient Comparison: Snacks, potato chips, plain, unsalted VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, plain, unsalted versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, plain, unsalted vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, potato chips, plain, unsalted has 3 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.9 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin C and 4 times more Vitamin K than Snacks, potato chips, plain, unsalted.
- 1 pound of Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin A
- Both Snacks, potato chips, plain, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, plain, unsalted vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, potato chips, plain, unsalted has 7.1 times more Copper, 2.7 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 7.1 times more Potassium, 4.3 times more Selenium and 3.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.1 times more Calcium and 47.7 times more Water than Snacks, potato chips, plain, unsalted.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, plain, unsalted has 19.1 times more Energy, 314.5 times more Fat, 608.9 times more Saturated Fat, 4.5 times more Omega 3, 921.5 times more Omega 6, 9.9 times more Carbohydrate, 1.6 times more Fiber and 2.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 6.7 times more Sugars than Snacks, potato chips, plain, unsalted.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6