Nutrient Comparison: Snacks, potato chips, white, restructured, baked VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, white, restructured, baked versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, white, restructured, baked vs Frozen Broccoli Spears:
- 1 pound of Snacks, potato chips, white, restructured, baked has 4.7 times more Vitamin B1, 8.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.6 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.6 times more Vitamin B2, more Vitamin B9, more Vitamin C and 14.1 times more Vitamin K than Snacks, potato chips, white, restructured, baked.
- 1 pound of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, potato chips, white, restructured, baked as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, white, restructured, baked vs Frozen Broccoli Spears:
- 1 pound of Snacks, potato chips, white, restructured, baked has 3 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 4.6 times more Phosphorus, 2.9 times more Potassium, 4.3 times more Selenium, 31.5 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 64.7 times more Water than Snacks, potato chips, white, restructured, baked.
- Both Snacks, potato chips, white, restructured, baked and Frozen Broccoli Spears contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, white, restructured, baked has 16.2 times more Energy, 53.5 times more Fat, 50.6 times more Saturated Fat, 1.6 times more Omega 3, 109.1 times more Omega 6, 13.3 times more Carbohydrate, 3.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6