Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 4.8 times more Vitamin B1, 38 times more Vitamin B2, 2 times more Vitamin B3, 7.8 times more Vitamin B5, 3.4 times more Vitamin B6, 47 times more Vitamin B9, 227.7 times more Vitamin C, 1.3 times more Vitamin E and 202.8 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Broccoli Spears:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 1.4 times more Copper and 92.2 times more Sodium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Calcium, 1.6 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.8 times more Phosphorus, 3.6 times more Potassium, 3.8 times more Zinc and 13.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Broccoli Spears contain similar levels of Selenium per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 13.4 times more Energy, 19.6 times more Fat, 63.6 times more Saturated Fat, 16.6 times more Omega 6, 14.7 times more Carbohydrate and 2.9 times more Sugars than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 8.3 times more Omega 3 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6