Comparing Nutrients in 300 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Frozen Broccoli Spears
Weight per 300 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
77g
Frozen Broccoli Spears
1035g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 64.4 times more Vitamin B1, 509.7 times more Vitamin B2, 26.7 times more Vitamin B3, 104.7 times more Vitamin B5, 46 times more Vitamin B6, 630.4 times more Vitamin B9, 3053.9 times more Vitamin C, 16.9 times more Vitamin E and 2720.3 times more Vitamin K than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Frozen Broccoli Spears:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.9 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Calcium, 9.3 times more Copper, 21 times more Iron, 30.7 times more Magnesium, 52.8 times more Manganese, 37.7 times more Phosphorus, 48.6 times more Potassium, 11.6 times more Selenium, 50.7 times more Zinc and 175.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 4.7 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 111.8 times more Omega 3, 4.7 times more Sugars, 12.2 times more Fiber and 11.7 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.