Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 123.7 times more Vitamin B2, 3.8 times more Vitamin B3, 29.8 times more Vitamin B5, 13.4 times more Vitamin B6, 56.5 times more Vitamin B9 and 51.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Beechnuts:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has more Phosphorus and 41.2 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 12.9 times more Copper, 5.3 times more Iron, 20.6 times more Manganese, 14.7 times more Potassium and 4 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 2.3 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.5 times more Energy, 7.5 times more Fat, 1.7 times more Saturated Fat, 113.3 times more Omega 3, 29.9 times more Omega 6 and 1.8 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3