Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Dried Beechnuts
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 13.7 times more Vitamin B1, 83.5 times more Vitamin B2, 20.2 times more Vitamin B5, 9.1 times more Vitamin B6, 38.2 times more Vitamin B9 and 34.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Dried Beechnuts:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 61.1 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 8.7 times more Copper, 3.6 times more Iron, 13.9 times more Manganese and 10 times more Potassium than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 3.5 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.1 times more Fat, 76.5 times more Omega 3 and 20.2 times more Omega 6 than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 and Omega 6
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.