Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Brazilnuts
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Brazilnuts
76g
Dried Brazilnuts have 1.7 times more energy per unit of mass than Snacks, Pretzels, gluten- free made with cornstarch and potato flour, which is very high in comparison to other foods. Snacks, Pretzels, gluten- free made with cornstarch and potato flour having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Brazilnuts?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Brazilnuts:
500 kcal of Dried Brazilnuts contain 24.3 times more Vitamin B1 and 3.1 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1 and Vitamin E
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Brazilnuts:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 884.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain more Calcium, 19.8 times more Copper, 3.1 times more Iron, 31.7 times more Magnesium, 11.1 times more Manganese, 20.4 times more Phosphorus, 5.6 times more Potassium, 514.4 times more Selenium and 26.6 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 11.3 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.9 times more Fat, 2.9 times more Saturated Fat, 23.4 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.