Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 41.1 times more Vitamin B1, 11.7 times more Vitamin B2, 5.9 times more Vitamin B5, 2 times more Vitamin B6, 11 times more Vitamin B9 and 5.3 times more Vitamin E than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Brazilnuts:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 522.3 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain more Calcium, 33.5 times more Copper, 5.3 times more Iron, 53.7 times more Magnesium, 18.8 times more Manganese, 34.5 times more Phosphorus, 9.6 times more Potassium, 871.4 times more Selenium and 45.1 times more Zinc than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.7 times more Carbohydrate and 1.8 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.7 times more Energy, 10.1 times more Fat, 4.9 times more Saturated Fat, 2.4 times more Omega 3, 39.6 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3