Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Potato Skin:
- 1 lb of Raw Potato Skin contains 12.7 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Potato Skin:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 7.3 times more Selenium and 156.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Calcium, 8.1 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 3.9 times more Zinc and 12.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, Pretzels, gluten- free made with cornstarch and potato flour has 6.7 times more Energy, 66.7 times more Fat, 127.2 times more Saturated Fat, 19.2 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.