Comparing Nutrients in 500 calories Snacks, Pretzels, gluten- free made with cornstarch and potato flourVS Potato Skin
Weight per 500 calories
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
129g
Potato Skin
862g
Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Potato Skin?
Macros Ratio
ProteinFatCarbs
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
Snacks, Pretzels, Gluten- Free Made With Cornstarch And Potato Flour VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, Pretzels, gluten- free made with cornstarch and potato flour or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Potato Skin:
500 kcal of Raw Potato Skin contain 9.4 times more Vitamin B1, 85 times more Vitamin B2, 29.9 times more Vitamin B3, 65.3 times more Vitamin B5, 31.4 times more Vitamin B6, 57 times more Vitamin B9 and 254.9 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Potato Skin:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 23.4 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 54.6 times more Copper, 47.2 times more Iron, 22 times more Magnesium, 62.1 times more Manganese, 12.1 times more Phosphorus, 40.1 times more Potassium, 26.1 times more Zinc and 80.8 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 19 times more Saturated Fat than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Fiber and 4.9 times more Protein than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Protein
Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.