Nutrient Comparison: Snacks, Pretzels, gluten- free made with cornstarch and potato flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, Pretzels, gluten- free made with cornstarch and potato flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Potato Skin:
- 14 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 4.5 times more Vitamin B3, 9.7 times more Vitamin B5, 4.7 times more Vitamin B6, 8.5 times more Vitamin B9 and 38 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, Pretzels, gluten- free made with cornstarch and potato flour vs Potato Skin:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 7.3 times more Selenium and 156.7 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain more Calcium, 8.1 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 6 times more Potassium, 3.9 times more Zinc and 12.1 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have 6.7 times more Energy, 66.7 times more Fat, 127.2 times more Saturated Fat, 19.2 times more Omega 6, 6.3 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Snacks, Pretzels, gluten- free made with cornstarch and potato flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.