Nutrient Comparison: Potato Skin VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Potato Skin have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 29.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Potato Skin have 12 times more Water than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 4.1 times more Calcium, 4.4 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium, 30 times more Sodium and 9.5 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, peas, roasted, wasabi-flavored contain 7.4 times more Energy, 141.1 times more Fat, 203.5 times more Saturated Fat, 13.1 times more Omega 3, 56.9 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6