Snacks, peas, roasted, wasabi-flavored have 7.4 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, peas, roasted, wasabi-flavored?
Potato Skin VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Potato Skin vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Potato Skin have 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 3.9 times more Vitamin B1 than Raw Potato Skin.
Both Potato Skin and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Potato Skin have 1.8 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 4.2 times more Potassium and 89.5 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 3.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Snacks, peas, roasted, wasabi-flavored contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 18.9 times more Fat, 27.3 times more Saturated Fat and 7.6 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.