Comparing Nutrients in 1 pound Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	71.5% 2073kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	78% 75.7g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	109% 35g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	45.4% 0.73g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	53% 9.03g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 322g	78% 102g	130g per day for Men 19-50 years
Sugars	243% 176g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	111% 42g	38g per day for Men 19-50 years
Protein	60.7% 34g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.4% 0.45mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.7% 3.63mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.44mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.7% 2.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42% 50.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	33.6% 336mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	113% 9.07mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	44.3% 186mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	111% 2.55mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	30% 1021mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	120% 65.8μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	172% 2581mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	38% 4.17mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	0.31% 11.3g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, confectioner's coating, chocolate-flavor VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.3 times more Vitamin B1 and 8.2 times more Vitamin B9 than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled California Red Kidney Beans:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 1.8 times more Manganese, 12.1 times more Selenium and 142.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 1.5 times more Iron and 1.9 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Magnesium, Phosphorus and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor has 3.7 times more Energy, 185.6 times more Fat, 548.6 times more Saturated Fat, 5 times more Omega 3, 99.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 3.9 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled California Red Kidney Beans offer comparable quantities of Protein per one pound.
• 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6