Lets compare vitamin content per 100 grams of Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled California Red Kidney Beans:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 8.2 times more Vitamin B9 and 2.4 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, pretzels, hard, confectioner's coating, chocolate-flavor vs Boiled California Red Kidney Beans:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 1.8 times more Manganese, 12.1 times more Selenium and 142.3 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Iron, 1.9 times more Potassium and 26.8 times more Water than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have 3.7 times more Energy, 185.6 times more Fat, 548.6 times more Saturated Fat, 5 times more Omega 3, 99.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.9 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Snacks, pretzels, hard, confectioner's coating, chocolate-flavor as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.