Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 8.4 times more Vitamin B1, 7.7 times more Vitamin B2, 11.5 times more Vitamin B3 and 5.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, more Vitamin C, 3.8 times more Vitamin E and 97.9 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Boiled Spears Frozen Broccoli:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 6.1 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 5.5 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Selenium, 10.4 times more Sodium and 2.8 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Calcium and 27.5 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled Spears Frozen Broccoli contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 13.6 times more Energy, 31.8 times more Fat, 41.7 times more Saturated Fat, 1.4 times more Omega 3, 88.5 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars and 2.9 times more Protein than Boiled Spears Frozen Broccoli.
- Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6