Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Boiled Spears Frozen Broccoli
1071g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 13.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Boiled Spears Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 12.9 times more Vitamin B5, 15.2 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C, 51.3 times more Vitamin E and 1332 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 7.8 times more Magnesium, 2.5 times more Manganese, 6.6 times more Phosphorus, 16.8 times more Potassium, 4.5 times more Selenium, 1.3 times more Sodium, 4.8 times more Zinc and 374.1 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 9.5 times more Omega 3, 9.1 times more Sugars, 14.6 times more Fiber and 4.6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.