Comparing Nutrients in 300 calories Snacks, pretzels, hard, plain, made with enriched flour, unsaltedVS Broccoli Raab
Weight per 300 calories
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
78.7g
Broccoli Raab
1364g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 17.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, Pretzels, Hard, Plain, Made With Enriched Flour, Unsalted VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, pretzels, hard, plain, made with enriched flour, unsalted or Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 19.4 times more Vitamin B5, 25.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 80.2 times more Vitamin E and 4310.3 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 52 times more Calcium, 2.8 times more Copper, 8.6 times more Iron, 10.9 times more Magnesium, 3.8 times more Manganese, 11.2 times more Phosphorus, 23.2 times more Potassium, 3 times more Selenium, 2.3 times more Sodium, 15.7 times more Zinc and 485.7 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have 1.6 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Fat, 54.6 times more Omega 3, 3 times more Sugars, 16.7 times more Fiber and 6 times more Protein than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide inadequate amounts of Omega 3 and Fiber
Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.