Nutrient Comparison: Snacks, pretzels, hard, plain, made with unenriched flour, unsalted VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Broccoli Spears:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 2.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, pretzels, hard, plain, made with unenriched flour, unsalted vs Frozen Broccoli Spears:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 7.3 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 17 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Broccoli Spears contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted has 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- Both Snacks, pretzels, hard, plain, made with unenriched flour, unsalted and Frozen Broccoli Spears offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6