Nutrient Comparison: Frozen Broccoli Spears VS Snacks, pretzels, hard, plain, made with enriched flour, unsalted per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Broccoli Spears versus 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 pound of Frozen Broccoli Spears has more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C, 3.9 times more Vitamin E and 112.7 times more Vitamin K than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 6.4 times more Vitamin B1, 5.5 times more Vitamin B2, 11.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with enriched flour, unsalted provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Snacks, pretzels, hard, plain, made with enriched flour, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Broccoli Spears vs Snacks, pretzels, hard, plain, made with enriched flour, unsalted:
- 1 pound of Frozen Broccoli Spears has 1.7 times more Potassium and 27.4 times more Water than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 7.3 times more Copper, 6 times more Iron, 2.2 times more Magnesium, 7 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Selenium, 14.7 times more Sodium and 2.5 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with enriched flour, unsalted contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Broccoli Spears has 2.1 times more Omega 3 than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
- While 1 lb of Snacks, pretzels, hard, plain, made with enriched flour, unsalted contains 13.1 times more Energy, 10.3 times more Fat, 14.4 times more Saturated Fat, 31.1 times more Omega 6, 14.8 times more Carbohydrate, 1.5 times more Sugars and 3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Snacks, pretzels, hard, plain, made with enriched flour, unsalted offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6