Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 1.7 times more Vitamin B2, 16 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Cauliflower provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, buckwheat as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Cauliflower:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 9.7 times more Copper, 2.7 times more Iron, 10.1 times more Magnesium, 39.9 times more Manganese, 8.6 times more Phosphorus, 27.3 times more Selenium, 3.9 times more Sodium and 9.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2 times more Calcium and 15.6 times more Water than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, buckwheat lack sufficient amounts of Calcium
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 15.2 times more Energy, 12.5 times more Fat, 4.9 times more Saturated Fat, 4.7 times more Omega 3, 65.6 times more Omega 6, 16.1 times more Carbohydrate, 1.9 times more Fiber and 4.7 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6