Nutrient Comparison: Snacks, rice cakes, brown rice, buckwheat VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, buckwheat versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, buckwheat vs Frozen Roasted Potatoes with Salt:
- Both Snacks, rice cakes, brown rice, buckwheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, buckwheat vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 2.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 2.6 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
- Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, buckwheat has 3 times more Energy, 1.9 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.5 times more Fiber and 4.1 times more Protein than Frozen Roasted Potatoes with Salt.