Comparing Nutrients in 300 calories Snacks, rice cakes, brown rice, buckwheatVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Snacks, rice cakes, brown rice, buckwheat
79g
Frozen Roasted Potatoes with Salt
236g
Snacks, rice cakes, brown rice, buckwheat have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Frozen Roasted Potatoes with Salt?
Snacks, Rice Cakes, Brown Rice, Buckwheat VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cakes, brown rice, buckwheat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, rice cakes, brown rice, buckwheat vs Frozen Roasted Potatoes with Salt:
Both Snacks, rice cakes, brown rice, buckwheat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cakes, brown rice, buckwheat vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Iron, 4.5 times more Potassium and 7.7 times more Sodium than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, rice cakes, brown rice, buckwheat have 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2 times more Fiber than Snacks, rice cakes, brown rice, buckwheat.
Both Snacks, rice cakes, brown rice, buckwheat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.