Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Acorns:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 1 lb of Raw Acorns contains 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Acorns:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 1 lb of Raw Acorns contains 2 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 1 lb of Raw Acorns contains 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Acorns offer comparable quantities of Energy per one pound.