Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cakes, brown rice, multigrain versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cakes, brown rice, multigrain vs Acorns:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B1, 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cakes, brown rice, multigrain vs Acorns:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 2.5 times more Iron, 2.2 times more Magnesium, 3.9 times more Manganese, 4.7 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2 times more Calcium, 1.5 times more Copper and 1.8 times more Potassium than Snacks, rice cakes, brown rice, multigrain.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cakes, brown rice, multigrain have 2 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 6.8 times more Fat, 5.5 times more Saturated Fat and 4.6 times more Omega 6 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Acorns offer comparable quantities of Energy per five ounces.