Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, multigrain versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, multigrain vs Almond paste:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 4.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 2.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Almond paste provide similar amounts of Vitamin B1 per one pound.
- Both Snacks, rice cakes, brown rice, multigrain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, multigrain vs Almond paste:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 1.2 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 28 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 8.2 times more Calcium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Almond paste contain similar levels of Copper, Magnesium and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, multigrain has 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 1 lb of Almond paste contains 7.9 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.6 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Almond paste offer comparable quantities of Energy and Protein per one pound.