Nutrient Comparison: Snacks, rice cakes, brown rice, multigrain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, rice cakes, brown rice, multigrain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, rice cakes, brown rice, multigrain vs Almond paste:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 4.6 times more Vitamin B3, 8.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 2.3 times more Vitamin B2 and 3.7 times more Vitamin B9 than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- Both Snacks, rice cakes, brown rice, multigrain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Snacks, rice cakes, brown rice, multigrain vs Almond paste:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 1.2 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 28 times more Sodium and 1.7 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 8.2 times more Calcium than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Almond paste contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, rice cakes, brown rice, multigrain have 2.2 times more Omega 3 and 1.7 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 7.9 times more Fat, 4.7 times more Saturated Fat, 5.6 times more Omega 6 and 1.6 times more Fiber than Snacks, rice cakes, brown rice, multigrain.
- Both Snacks, rice cakes, brown rice, multigrain and Almond paste offer comparable quantities of Energy and Protein per 14 ounces.