Nutrient Comparison: Snacks, rice cakes, brown rice, plain, unsalted VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, plain, unsalted versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 2.8 times more Vitamin B2, 13.5 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 41.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 6.2 times more Vitamin B9 and 4.4 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Snacks, rice cakes, brown rice, plain, unsalted as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, plain, unsalted vs Boiled Red Kidney Beans:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 1.8 times more Copper, 2.9 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 20.5 times more Selenium and 2.8 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.5 times more Calcium, 2 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, plain, unsalted.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted has 3 times more Energy, 5.6 times more Fat, 9.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 16.8 times more Omega 3 and 1.8 times more Fiber than Snacks, rice cakes, brown rice, plain, unsalted.
- Both Snacks, rice cakes, brown rice, plain, unsalted and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6