Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, rice cakes, brown rice, sesame seed versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, rice cakes, brown rice, sesame seed vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 1.7 times more Vitamin B3 and 2.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.8 times more Vitamin B5, 5.1 times more Vitamin B6 and 13 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed.
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, rice cakes, brown rice, sesame seed vs Oil Roasted Sunflower Seeds:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 2.1 times more Manganese and 75.7 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 7.3 times more Calcium, 4.6 times more Copper, 2.7 times more Iron, 3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 1.7 times more Zinc than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per one pound.
- 1 pound of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, rice cakes, brown rice, sesame seed has 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 1.5 times more Energy, 13.5 times more Fat, 13.1 times more Saturated Fat, 2 times more Omega 3, 30.8 times more Omega 6, 2 times more Fiber and 2.6 times more Protein than Snacks, rice cakes, brown rice, sesame seed.